Live Your Yoga | with Athena Engelman
Cloud Nine Yoga School
Westside L.A. Branch
You do not have to be an “advanced yogi” or want to be a yoga teacher to participate and enjoy the benefits of our programs. We embrace all ages, abilities and even those who are working with injuries. The following trainings will enhance and enliven your life while still enabling you to tend to your current responsibilities. Integrate the healing benefits of yoga into you daily life and be inspired! Learn about the holistic path of yoga: nutrition, posture, breathing, meditation, chakras and MUCH more. We focus on personalized instruction using a small group dynamic. Each person's journey is different and we hope to facilitate you being the most amazing instructor you can be!
R.Y.T 200 Level Program:
180 Contact Hours + 20 Non-Contact Hours:
•Asana Intensive Classes: 40 - 60 contact hours
•Weekday Lecture Meetings: 30 - 45 contact hours
•Internship: 20 - 35 contact hours
•In-Class Asana Practice: 45 - 70 contact hours
•Retreat: 45 - 65 contact hours
•Homework & research: 20 - 90 non-contact hours
Subjects Covered:
Yoga Anatomy and Physiology
Pranayama & Meditation
Applied Teaching Methodology and Practice
Yoga Postures & Sequencing,
Posture Benefits and Contraindications
Teacher Vocal Cuing & Hands-on Adjustments
Yoga History & Philosophy
Patanjali's Yoga Sutras, Bhagavad Gita
Yogic Living
Basic Ayurvedic Principals
Ethical Guidelines & Psychology of Yoga
Sanskrit Mantras, Body Mudras, & Kriyas
Professional Info for the Yoga Teacher
Visit Cloud Nine's Website
Cloud Nine Yoga 200 Hour Graduates 200 Hour Graduates Spring '09
Fall '08- Westside Cloud Nine Yoga- Westside
Westside Branch 200 hour Graduates
Fall '09
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