Live Your Yoga | with Athena Engelman

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Subjects Covered

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  • Yoga Anatomy and Philosophy
  • Applied Teaching Methodology & Practice
  • Sequencing, Yoga History & Philosophy
  • Yogic Living / Nutrition
  • Ethical Guidelines
  • Sanskrit
  • Asana Benefits & Contraindications
  • Cuing, Vocal & Hand’s – on Adjustments
  • Partner Work
  • Thai Yoga Massage
  • Patanjali’s Yoga Sutra’s
  • Bhagavad Gita and Dieties
  • The Schools of Yoga, Chakras & Psychology of Yoga
  • Mudra and Mantra
  • Bandhas & Kriyas
  • Ayurveda
  • Professional Info for the Yoga Teacher
  • Yoga for Seniors & Motion Restriction
  • Pre/Postnatal Yoga, Yoga for Kids
  • The Seven Moving Principles and Asana Breakdown